[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/roska-czmss.cz\/beh-je-nam-odjakziva-blizky\/#Article","mainEntityOfPage":"https:\/\/roska-czmss.cz\/beh-je-nam-odjakziva-blizky\/","headline":"B\u011bh je n\u00e1m odjak\u017eiva bl\u00edzk\u00fd","name":"B\u011bh je n\u00e1m odjak\u017eiva bl\u00edzk\u00fd","description":"Bez rozd\u00edlu na ro\u010dn\u00ed obdob\u00ed, v\u011bk, nebo v\u00e1hu, ka\u017ed\u00fd z v\u00e1s m\u016f\u017ee pro pohyb ve va\u0161em \u017eivot\u011b (bez toho, \u017ee by jenom chodil) ud\u011blat v\u00edce, ne\u017e je tomu doposud. Jestli trp\u00edte u\u017e jenom p\u0159i p\u0159edstav\u011b, \u017ee by jste cht\u011bli se sebou n\u011bco ud\u011blat a za\u010d\u00edt preferovat zdrav\u00fd a plnohodnotn\u00fd \u017eivotn\u00ed re\u017eim s po\u0159\u00e1dnou d\u00e1vkou pohybu, […]","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/roska-czmss.cz\/author\/#Person","name":"","url":"https:\/\/roska-czmss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"roska-czmss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/roska-czmss.cz\/wp-content\/uploads\/img_a305188_w2259_t1516706680.jpg","url":"https:\/\/roska-czmss.cz\/wp-content\/uploads\/img_a305188_w2259_t1516706680.jpg","height":0,"width":0},"url":"https:\/\/roska-czmss.cz\/beh-je-nam-odjakziva-blizky\/","wordCount":469,"articleBody":"Bez rozd\u00edlu na ro\u010dn\u00ed obdob\u00ed, v\u011bk, nebo v\u00e1hu, ka\u017ed\u00fd z v\u00e1s m\u016f\u017ee pro pohyb ve va\u0161em \u017eivot\u011b (bez toho, \u017ee by jenom chodil) ud\u011blat v\u00edce, ne\u017e je tomu doposud. Jestli trp\u00edte u\u017e jenom p\u0159i p\u0159edstav\u011b, \u017ee by jste cht\u011bli se sebou n\u011bco ud\u011blat a za\u010d\u00edt preferovat zdrav\u00fd a plnohodnotn\u00fd \u017eivotn\u00ed re\u017eim s po\u0159\u00e1dnou d\u00e1vkou pohybu, nebre\u010dte hned p\u0159i my\u0161lence, \u017ee mus\u00edte hodiny d\u0159\u00edt v posilovn\u011b. Zpevnit a pos\u00edlit t\u00fdm va\u0161e t\u011blo m\u016f\u017eete i bez pomoci z\u00e1t\u011b\u017ee zved\u00e1n\u00ed \u010dinek a nesmyslu, jak\u00fdm je b\u011b\u017eeck\u00fd p\u00e1s. Pro\u010d se nerozb\u011bhnout  venku, kde je to p\u0159irozen\u00e9 a pro va\u0161e t\u011blo naprosto p\u0159irozen\u00e1 aktivita? Je\u0161t\u011b p\u0159ed samotn\u00fdm za\u010d\u00e1tkem  Pro po\u010d\u00e1te\u010dn\u00ed odhodl\u00e1n\u00ed k tomu, aby jste za\u010dali b\u011bhat, v\u00e1m mus\u00ed b\u00fdt jasn\u00fdch n\u011bkolik z\u00e1sad: 1. Stanovte si c\u00edl \u2013 ned\u00e1vejte si p\u0159\u00edli\u0161 vysok\u00e9 n\u00e1roky v tom, kolik kilometr\u016f, by jste cht\u011bli b\u011b\u017eet, ale sp\u00ed\u0161e si stanovte rozumnou trasu, kterou budete schopn\u00ed ub\u011bhnout. 2. Hl\u00eddejte si tempo \u2013 prioritou nen\u00ed b\u011b\u017eet co nejrychleji, aby jste sv\u00e9 t\u011blo rozpohybovali, ale dr\u017eet si tempo, kter\u00e9 si budete dr\u017eet a t\u00edm p\u00e1dem i spr\u00e1vn\u011b d\u00fdchat. 3. Vhodn\u00e1 obuv \u2013 to, \u017ee se dok\u00e1\u017eete rozb\u011bhnout ve v\u0161ech bot\u00e1ch je\u0161t\u011b nezna\u010d\u00ed, \u017ee jsou v\u0161echny boty ur\u010den\u00e9 ke b\u011bh\u00e1n\u00ed! Zvolte si spr\u00e1vnou a pohodlnou obuv, kter\u00e1 je k b\u011bhu ur\u010den\u00e1 a zajist\u00ed v\u00e1m nejenom spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, ale i bezprobl\u00e9mov\u00fd pr\u016fb\u011bh va\u0161eho b\u011bhu. Oble\u010den\u00ed je z\u00e1klad v\u0161eho  K tomu, aby se v\u00e1m dob\u0159e b\u011b\u017eelo za v\u0161ech podm\u00ednek a ka\u017ed\u00e9ho po\u010das\u00ed je nutn\u00e9 dob\u0159e si uhl\u00eddat to, v \u010dem se rozhodnete vyrazit ven. \u0160patn\u00e9 je, kdy\u017e si mysl\u00edte, \u017ee p\u0159i b\u011bhu se dostate\u010dn\u011b oh\u0159ejete a zapot\u00edte, proto nen\u00ed nutn\u00e9 se p\u0159\u00edli\u0161 obl\u00e9kat. Nen\u00ed to pravda, t\u011blo pot\u0159ebuje b\u00fdt v teple a pokud se obl\u00e9knete m\u00e1lo, m\u016f\u017eete se brzy dostat do zdravotn\u00edch pot\u00ed\u017e\u00ed, z mo\u017en\u00e9ho ofouknut\u00ed v\u011btru, kdy\u017e budete mok\u0159\u00ed. Nepodce\u0148ujte sv\u00e9 oble\u010den\u00ed! Spr\u00e1vn\u011b, byste na sebe m\u011bli navl\u00edknout n\u011bkolik vrstev sportovn\u00edho (nikoli b\u011b\u017en\u00e9ho) oble\u010den\u00ed, kter\u00e9 um\u00ed d\u00fdchat, udr\u017e\u00ed va\u0161e t\u011blo v teple a nav\u00edc je z p\u0159\u00edjemn\u00e9ho a lehk\u00e9ho materi\u00e1lu, kter\u00fd v\u00e1\u0161 b\u011bh nijak omezovat nebude.                                                                                                                                                                                                                                                                                                                                                                                                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