[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/roska-czmss.cz\/jak-se-zbavit-stresu\/#Article","mainEntityOfPage":"https:\/\/roska-czmss.cz\/jak-se-zbavit-stresu\/","headline":"Jak se zbavit stresu?","name":"Jak se zbavit stresu?","description":"Ka\u017ed\u00fd z n\u00e1s se ob\u010das setk\u00e1 se stresem, kter\u00fd negativn\u011b ovliv\u0148uje n\u00e1\u0161 v\u00fdkon ale hlavn\u011b zdrav\u00ed. Pokud stres poci\u0165ujeme \u010dasto a jeho trv\u00e1n\u00ed je dlouh\u00e9 a intenzivn\u00ed, rozhodn\u011b bychom to nem\u011bli opom\u00edjet. Jak byste tedy m\u011bli efektivn\u011b bojovat se stresem? Za\u010dn\u011bte se h\u00fdbat P\u0159esto\u017ee se zd\u00e1, \u017ee pro pohyb nem\u00e1te dostatek \u010dasu, zkuste si vyhradit […]","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/roska-czmss.cz\/author\/#Person","name":"","url":"https:\/\/roska-czmss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"roska-czmss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/roska-czmss.cz\/wp-content\/uploads\/unavuj%C3%ADc%C3%AD%20stres.jpg","url":"https:\/\/roska-czmss.cz\/wp-content\/uploads\/unavuj%C3%ADc%C3%AD%20stres.jpg","height":0,"width":0},"url":"https:\/\/roska-czmss.cz\/jak-se-zbavit-stresu\/","about":["N\u00e1kupy"],"wordCount":418,"articleBody":"       Ka\u017ed\u00fd z n\u00e1s se ob\u010das setk\u00e1 se stresem, kter\u00fd negativn\u011b ovliv\u0148uje n\u00e1\u0161 v\u00fdkon ale hlavn\u011b zdrav\u00ed. Pokud stres poci\u0165ujeme \u010dasto a jeho trv\u00e1n\u00ed je dlouh\u00e9 a intenzivn\u00ed, rozhodn\u011b bychom to nem\u011bli opom\u00edjet. Jak byste tedy m\u011bli efektivn\u011b bojovat se stresem?Za\u010dn\u011bte se h\u00fdbatP\u0159esto\u017ee se zd\u00e1, \u017ee pro pohyb nem\u00e1te dostatek \u010dasu, zkuste si vyhradit alespo\u0148 10 minut denn\u011b pro aktivn\u00ed pohyb. P\u0159i pohybu se v t\u011ble tvo\u0159\u00ed hormon endorfin, kter\u00fd p\u0159\u00edzniv\u011b ovliv\u0148uje na\u0161\u00ed n\u00e1ladu. Vyzkou\u0161ejte rychlou ch\u016fzi \u010di b\u011bh, kter\u00fd okysli\u010d\u00ed v\u00e1\u0161 mozek, zv\u00fd\u0161\u00ed se tak jeho aktivita a mo\u017en\u00e1 pr\u00e1v\u011b d\u00edky tomu, najdete \u0159e\u0161en\u00ed na pal\u010div\u00fd probl\u00e9m, kter\u00fd v\u00e1s neust\u00e1le udr\u017euje ve stresu.Odpo\u010d\u00edvejteDostate\u010dn\u00fd sp\u00e1nek a pravideln\u00e1 relaxace v\u00e1m pom\u016f\u017ee efektivn\u011b bojovat se stresem. Odpo\u010di\u0148te si v posteli p\u0159i sledov\u00e1n\u00ed obl\u00edben\u00e9ho filmu, p\u0159ed span\u00edm si p\u0159e\u010dt\u011bte n\u011bkolik str\u00e1nek dobr\u00e9 knihy nebo jd\u011bte na dlouhou proch\u00e1zku do p\u0159\u00edrody. Vyzkou\u0161et m\u016f\u017eete i relaxa\u010dn\u00ed cvi\u010den\u00ed, kter\u00e9 v\u00e1m pom\u016f\u017ee se v\u00edce soust\u0159edit na d\u011bn\u00ed kolem sebe. Jestli\u017ee m\u00e1te n\u011bjak\u00fd kon\u00ed\u010dek, sna\u017ete se mu v\u011bnovat v\u00edce \u010dasu. Ka\u017ed\u00e1 z\u00e1jmov\u00e1 \u010dinnost m\u00e1 sv\u00e9 kouzlo a dok\u00e1\u017ee p\u0159\u00edzniv\u011b ovlivnit va\u0161\u00ed n\u00e1ladu. A\u0165 u\u017e jde o ryba\u0159en\u00ed, zahradni\u010den\u00ed \u010di j\u00edzdu na kole, sna\u017ete se p\u0159i kon\u00e1n\u00ed t\u00e9to \u010dinnosti nemyslet na nic jin\u00e9ho. Zdrav\u011b jezteKvalitn\u00ed j\u00eddlo, kter\u00e9 nen\u00ed p\u0159\u00edli\u0161 tu\u010dn\u00e9 a t\u011b\u017ek\u00e9, dok\u00e1\u017ee zv\u00fd\u0161it v\u00e1\u0161 v\u00fdkon a soust\u0159ed\u011bnost. Do va\u0161eho j\u00eddeln\u00ed\u010dku p\u0159idejte zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed vitam\u00ednu C, \u0161pen\u00e1tu, mandl\u00ed \u010di lososa. D\u00edky t\u011bmto potravin\u00e1m budete p\u0159ipraveni na \u010dinitele stresu ve va\u0161em okol\u00ed a dok\u00e1\u017eete s n\u00edm efektivn\u011bji bojovat. D\u016fle\u017eit\u00fd je tak\u00e9 pravideln\u00fd p\u0159\u00edsun tekutin. Vyzkou\u0161et m\u016f\u017eete i n\u00e1poje, kter\u00e9 sni\u017euj\u00ed stres a nav\u00edc jsou velmi zdrav\u00e9. Za zkou\u0161ku rozhodn\u011b stoj\u00ed matcha tea Nakliceno. Jde o p\u0159\u00edrodn\u00ed organick\u00fd \u010daj, kter\u00fd se chr\u00e1n\u00ed p\u0159ed \u00fa\u010dinky p\u0159\u00edm\u00e9ho slune\u010dn\u00edho z\u00e1\u0159en\u00ed, skl\u00edz\u00ed se ru\u010dn\u011b a posl\u00e9ze je umlet\u00fd na jemn\u00fd pr\u00e1\u0161ek.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit stresu?","item":"https:\/\/roska-czmss.cz\/jak-se-zbavit-stresu\/#breadcrumbitem"}]}]