[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/roska-czmss.cz\/zdrava-strava-je-zaklad-zdraveho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/roska-czmss.cz\/zdrava-strava-je-zaklad-zdraveho-zivotniho-stylu\/","headline":"Zdrav\u00e1 strava je z\u00e1klad zdrav\u00e9ho \u017eivotn\u00edho stylu","name":"Zdrav\u00e1 strava je z\u00e1klad zdrav\u00e9ho \u017eivotn\u00edho stylu","description":"Krmte se dobr\u00fdm j\u00eddlem Nej\u010dast\u011bji jsou to \u017eeny, kter\u00e9 na sebe zapomenou, odm\u00edtaj\u00ed r\u016fzn\u00e9 v\u011bci, jed\u00ed p\u0159i sp\u011bchu nebo to vydr\u017e\u00ed dom\u016f. \u010casto jsou schopni p\u0159ipravit zdrav\u00e9 j\u00eddlo pro druh\u00e9 a samy j\u00edst to, co je po ruce. Nen\u00ed to jen kv\u016fli nedostatku \u010dasu, ale tak\u00e9 proto, \u017ee se nedok\u00e1\u017eeme postavit na prvn\u00ed m\u00edsto. Bohu\u017eel […]","datePublished":"2019-11-25","dateModified":"2019-11-25","author":{"@type":"Person","@id":"https:\/\/roska-czmss.cz\/author\/#Person","name":"","url":"https:\/\/roska-czmss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"roska-czmss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/roska-czmss.cz\/wp-content\/uploads\/img_a359309_w3750_t1573324864.jpg","url":"https:\/\/roska-czmss.cz\/wp-content\/uploads\/img_a359309_w3750_t1573324864.jpg","height":0,"width":0},"url":"https:\/\/roska-czmss.cz\/zdrava-strava-je-zaklad-zdraveho-zivotniho-stylu\/","wordCount":421,"articleBody":"\tKrmte se dobr\u00fdm j\u00eddlem\tNej\u010dast\u011bji jsou to \u017eeny, kter\u00e9 na sebe zapomenou, odm\u00edtaj\u00ed r\u016fzn\u00e9 v\u011bci, jed\u00ed p\u0159i sp\u011bchu nebo to vydr\u017e\u00ed dom\u016f. \u010casto jsou schopni p\u0159ipravit zdrav\u00e9 j\u00eddlo pro druh\u00e9 a samy j\u00edst to, co je po ruce. Nen\u00ed to jen kv\u016fli nedostatku \u010dasu, ale tak\u00e9 proto, \u017ee se nedok\u00e1\u017eeme postavit na prvn\u00ed m\u00edsto. Bohu\u017eel to plat\u00ed v tomto a v mnoha dal\u0161\u00edch oblastech. Pokud jsme jedn\u00edm z t\u011bch lid\u00ed, kte\u0159\u00ed p\u0159istupuj\u00ed k j\u00eddlu opovr\u017eliv\u011b, pak mo\u017en\u00e1 stoj\u00ed za zv\u00e1\u017een\u00ed, pro\u010d tomu tak je? Zn\u00e1m\u00e9 p\u0159\u00edslov\u00ed \u201ejste to, co j\u00edte\u201c, je re\u00e1ln\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte.\t\tJ\u00eddlo si u\u017e\u00edvejte\tJe t\u0159eba si uv\u011bdomit, \u017ee j\u00eddlo ovliv\u0148uje na\u0161e \u017eivoty, n\u00e1ladu, emoce, mno\u017estv\u00ed energie, vzhled, fyzickou kondici, sexu\u00e1ln\u00ed aktivitu, tvo\u0159ivost, intelektu\u00e1ln\u00ed schopnosti, \u00fa\u010dinnost zvl\u00e1d\u00e1n\u00ed stresu a dal\u0161\u00ed aspekty souvisej\u00edc\u00ed se \u017eivotem.\tJe d\u016fle\u017eit\u00e9 nejen to, co j\u00edme, ale tak\u00e9 to, jak to j\u00edme. I kdy\u017e za\u010dneme j\u00edst zdrav\u00e9 v\u00fdrobky, ale \u201evst\u0159eb\u00e1v\u00e1me\u201c a konzumujeme je alarmuj\u00edc\u00edm tempem, budeme i nad\u00e1le negativn\u011b ovliv\u0148ovat na\u0161e zdrav\u00ed. Mnohem v\u00fdhodn\u011bj\u0161\u00ed je pomal\u00e9 tempo, d\u00edky kter\u00e9mu si m\u016f\u017eeme u\u017e\u00edt chu\u0165 j\u00eddla ale i m\u00e9n\u011b j\u00edst. Bude to lep\u0161\u00ed pro na\u0161e zdrav\u00ed, postavu a tr\u00e1ven\u00ed.\tJ\u00eddlo tak\u00e9 ovliv\u0148uje na\u0161i psychiku. V\u00fdzkum ukazuje, \u017ee nedostatek nebo nadbytek ur\u010dit\u00fdch \u017eivin v na\u0161em t\u011ble ovliv\u0148uje na\u0161i du\u0161evn\u00ed rovnov\u00e1hu a m\u016f\u017ee zp\u016fsobit hn\u011bv, frustrace, a dokonce i depresi. Proto m\u016f\u017ee nespr\u00e1vn\u00e1 v\u00fd\u017eiva zp\u016fsobovat depresivn\u00ed n\u00e1ladu, depresivn\u00ed stavy, siln\u00fd pocit \u00fazkosti nebo smutku. Na druh\u00e9 stran\u011b spr\u00e1vn\u00e1 strava zvy\u0161uje intelektu\u00e1ln\u00ed v\u00fdkon, m\u00e1 pozitivn\u00ed vliv na koncentraci, schopnost rychle se u\u010dit a pamatovat si.\t\t\u0160t\u011bst\u00ed s dobr\u00fdm j\u00eddlem\tJak vid\u00edte, j\u00eddlo m\u00e1 obrovsk\u00fd dopad na na\u0161e zdrav\u00ed a pohodu. Je to velmi d\u016fle\u017eit\u00fd prvek \u017eivota, tak\u017ee je dobr\u00e9 k n\u011bmu p\u0159istupovat odpov\u011bdn\u011b, a p\u0159edev\u0161\u00edm kv\u016fli sob\u011b. Nezapome\u0148te spr\u00e1vn\u011b vy\u017eivovat t\u011blo i mysl. D\u016fle\u017eit\u00e9 je, \u017ee pov\u011bdom\u00ed spot\u0159ebitel\u016f je st\u00e1le roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed a nakupujeme odpov\u011bdn\u011bji.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava je z\u00e1klad zdrav\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/roska-czmss.cz\/zdrava-strava-je-zaklad-zdraveho-zivotniho-stylu\/#breadcrumbitem"}]}]