[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/roska-czmss.cz\/zvolte-si-pohyb-za-svuj-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/roska-czmss.cz\/zvolte-si-pohyb-za-svuj-zivotni-styl\/","headline":"Zvolte si pohyb za sv\u016fj \u017eivotn\u00ed styl","name":"Zvolte si pohyb za sv\u016fj \u017eivotn\u00ed styl","description":"Ka\u017ed\u00fd dob\u0159e v\u00ed, \u017ee pohyb je z\u00e1kladn\u00edm \u017eivotn\u00edm motorem a bez n\u011bho by to ne\u0161lo. Jeho absence vede k nadv\u00e1ze, srde\u010dn\u00edm chorob\u00e1m, nedostate\u010dn\u011b proud\u00edc\u00ed lymf\u011b, co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek i t\u011b\u017ek\u00e9 choroby v\u010detn\u011b n\u00e1dorov\u00e9ho bujen\u00ed. Jak to ale prov\u00e9st, kdy\u017e nejsme zrovna sportovn\u011b nadan\u00ed, m\u00e1me n\u011bjak\u00e9 kilo nav\u00edc a k tomu zrovna nemilujeme p\u0159epln\u011bn\u00e9 […]","datePublished":"2020-09-10","dateModified":"2020-09-10","author":{"@type":"Person","@id":"https:\/\/roska-czmss.cz\/author\/#Person","name":"","url":"https:\/\/roska-czmss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"roska-czmss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/roska-czmss.cz\/wp-content\/uploads\/img_a339118_w2023_t1552315074.jpg","url":"https:\/\/roska-czmss.cz\/wp-content\/uploads\/img_a339118_w2023_t1552315074.jpg","height":0,"width":0},"url":"https:\/\/roska-czmss.cz\/zvolte-si-pohyb-za-svuj-zivotni-styl\/","wordCount":403,"articleBody":" Ka\u017ed\u00fd dob\u0159e v\u00ed, \u017ee pohyb je z\u00e1kladn\u00edm \u017eivotn\u00edm motorem a bez n\u011bho by to ne\u0161lo. Jeho absence vede k nadv\u00e1ze, srde\u010dn\u00edm chorob\u00e1m, nedostate\u010dn\u011b proud\u00edc\u00ed lymf\u011b, co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek i t\u011b\u017ek\u00e9 choroby v\u010detn\u011b n\u00e1dorov\u00e9ho bujen\u00ed. Jak to ale prov\u00e9st, kdy\u017e nejsme zrovna sportovn\u011b nadan\u00ed, m\u00e1me n\u011bjak\u00e9 kilo nav\u00edc a k tomu zrovna nemilujeme p\u0159epln\u011bn\u00e9 s\u00e1ly posiloven, hromadn\u00fdch aerobik\u016f a podobn\u00fdch vojensk\u00fdch dril\u016f? Jak\u00fd druh pohybu zvolit J\u00edzda na kole \u2013 ide\u00e1ln\u00ed prost\u0159edek pro navozen\u00ed dobr\u00e9 n\u00e1lady je bicykl. Nev\u011b\u0159\u00edte? Vyzkou\u0161ejte se na n\u011bm projet alespo\u0148 dvacet minut denn\u011b, a to nemus\u00edte ani \u0161lapat do prudk\u00fdch kopc\u016f. Sta\u010d\u00ed jezdit po rovince, n\u00e1mahu st\u0159\u00eddat s uvoln\u011bn\u00edm. Kolo je toti\u017e jedn\u00edm z prost\u0159edk\u016f pro podporu dobr\u00e9 n\u00e1lady a eliminaci stresu. Plav\u00e1n\u00ed \u2013 podobn\u011b jako j\u00edzda na kole funguje i plav\u00e1n\u00ed. Op\u011bt sta\u010d\u00ed jen rekrea\u010dn\u00ed styl, voda p\u0159\u00edjemn\u011b nadn\u00e1\u0161\u00ed, hlad\u00ed po cel\u00e9m t\u011ble a je m\u00e9diem, kter\u00e9 v\u00e1s uklidn\u00ed. Volte rad\u011bji klidn\u011bj\u0161\u00ed dobu n\u00e1v\u0161t\u011bvy baz\u00e9nu, abyste si plav\u00e1n\u00ed u\u017eili jako formy relaxace, a nenechali se strhnout ke k\u0159e\u010dovit\u00e9mu \u00faprku. Ch\u016fze \u2013 docela oby\u010dejn\u00e1 ch\u016fze zm\u016f\u017ee skute\u010dn\u011b mnoho, to si dob\u0159e uv\u011bdomuj\u00ed aktivn\u00ed senio\u0159i, kte\u0159\u00ed nejezd\u00ed v\u00fdtahem, chod\u00ed p\u011b\u0161ky do p\u00e1t\u00e9ho patra, vystupuj\u00ed o stanici tramvaje d\u0159\u00edve, aby se rad\u011bji pro\u0161li. Patn\u00e1ct minut denn\u011b str\u00e1ven\u00fdch ch\u016fz\u00ed nahrad\u00ed zbyte\u010dn\u00e9 dv\u011b hodiny v l\u00e9ka\u0159sk\u00e9 ordinaci. J\u00f3ga \u2013 v dne\u0161n\u00ed hektick\u00e9 dob\u011b pln\u00e9 stresu je odreagov\u00e1n\u00ed nam\u00edst\u011b a jedn\u00edm z nich m\u016f\u017ee b\u00fdt praktikov\u00e1n\u00ed j\u00f3gy. Na internetu naleznete spoustu cvi\u010debn\u00edch sestav ve form\u011b videa, sta\u010d\u00ed v\u00e1m k tomu trocha v\u016fle, m\u011bkk\u00e1 cvi\u010debn\u00ed podlo\u017eka (karimatka) a pohodln\u00fd od\u011bv.  Trampol\u00edna \u2013 v\u00edte, \u017ee sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch prost\u0159edk\u016f, jak pos\u00edlit vlastn\u00ed zdrav\u00ed a kondici, ani\u017e byste sv\u00e9 t\u011blo p\u0159et\u011b\u017eovali? Doporu\u010duj\u00ed je ortopedi, pediat\u0159i, geriatrick\u00e1 pracovi\u0161t\u011b, internist\u00e9 a sportovn\u00ed l\u00e9ka\u0159i.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zvolte si pohyb za sv\u016fj \u017eivotn\u00ed styl","item":"https:\/\/roska-czmss.cz\/zvolte-si-pohyb-za-svuj-zivotni-styl\/#breadcrumbitem"}]}]