define fish hook theory 🎣 A key concept in ACT- Acceptance and Commitment Therapy is "unhooking" from unhelpful thoughts. This involves recognizing that thoughts are just mental events and not necessarily facts. Imagine your mind as

Name: define fish hook theory 🎣 A key concept in ACT- Acceptance and Commitment Therapy is "unhooking" from unhelpful thoughts. This involves recognizing that thoughts are just mental events and not necessarily facts. Imagine your mind as
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